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Mes petites routines pour détendre les muscles du stress pan Magali Bastos

Caractéristiques

• Mes petites routines pour détendre les muscles du stress
• Magali Bastos
• Nb. de pages: 128
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782501148238
• Editeur: Marabout
• Date de parution: 2020

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Overview

Prêt(e) à lâcher-prise sur un mois... et pour toute la vie ? Sous l'effet du stress, êtes-vous du genre à vous mettre en apnée, à serrer vos mâchoires, à contracter vos épaules ou à figer votre nuque ? Pour s'en protéger, votre corps adopte en effet une posture qui bloque différents "muscles du stress" responsables de nombreuses douleurs : maux de dos, raideurs cervicales, migraines etc. Heureusement, il est possible d'agir sur votre stress en détendant ces muscles qu'il sollicite spécifiquement.
Magali Bastos, kinésithérapeute, a conçu un programme de 5 semaines pour vous libérer des tensions et apaiser vos douleurs : postures, assouplissements, étirements, respirations... il s'agit de maîtriser des techniques simples et d'apprendre à les intégrer dans votre routine quotidienne pour favoriser le lâcher-prise physique et mental ! Retrouvez votre routine quotidienne : - Des enchaînements de postures variées, évolutives et efficaces - Des informations précises sur votre anatomie pour tout comprendre - Des astuces pour accompagner vos exercices (huiles essentielles, etc.) - Des objectifs à tenir Adopter cette routine, c'est se faciliter la vie !

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Frozen 2: Forest of Shadows by Kamilla Benko, Grace Lee

• Frozen 2: Forest of Shadows
• Kamilla Benko, Grace Lee
• Page: 416
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781368043632
• Publisher: Disney Press

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20th Century Boys: The Perfect Edition, Vol. 6 by Naoki Urasawa

• 20th Century Boys: The Perfect Edition, Vol. 6
• Naoki Urasawa
• Page: 456
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• ISBN: 9781421599663
• Publisher: VIZ Media LLC

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Eagles Over the Sea, 1935-42: The History of Luftwaffe Maritime Operations by Lawrence Paterson

• Eagles Over the Sea, 1935-42: The History of Luftwaffe Maritime Operations
• Lawrence Paterson
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781526740021
• Publisher: Naval Institute Press

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Overview

The arduous development of a dedicated naval air arm for Germany s resurgent military was fraught with the kind of fierce interservice rivalry that was rife throughout the turbulent history of the Third Reich. However, almost despite the odds, a small dedicated maritime strike force was assembled, germinating during the Spanish Civil War before being committed to action from the first days of the invasion of Poland. Concurrently, the operational Luftwaffe developed its own maritime units that would eventually subsume all of the Kriegsmarine-controlled formations as the war years progressed. Eagles Over the Sea offers an in-depth study of all the Luftwaffe maritime operations. The story of Luftwaffe maritime operations has frequently been written about in fragmentary terms, delineating between the planned naval air arm operating under Kriegsmarine direction and the operational Luftwaffe. Each branch of service and even aircraft type has usually been studied in isolation. This book, however, broadens the lens to study the development of German naval aircraft as a whole. Heavily illustrated throughout, this detailed and exciting operational history will be of huge appeal to both naval and aviation historians and enthusiasts.

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Carmine the Snake: Carmine Persico and His Murderous Mafia Family by Frank Dimatteo, Michael Benson

• Carmine the Snake: Carmine Persico and His Murderous Mafia Family
• Frank Dimatteo, Michael Benson
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780806538822
• Publisher: Kensington

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The shocking true story of the most ruthless and deadly mob boss in the annals of the American Mafia.   In the golden age of organized crime, Carmine “The Snake” Persico was the King of the Streets. The defacto boss of the Colombo Mafia family since the 1970s, he oversaw gang wars, murders, and major rackets, even from prison. He is suspected of personally murdering as many as 60 people and ordering the hits of hundreds more. Sentenced to 139 years in the fed, he continued to exert power over a vast criminal empire from behind bars. His brutal rise and bloody reign is the stuff of Mafia  legend.   In this blistering street-level account, “Mafia survivor” Frank Dimatteo teams up with true-crime master Michael Benson to take down one of the most notorious figures in the American La Cosa Nostra. This is the terrifying  inside story of Carmine “The Snake” Persico, from his crime-filled childhood on the streets of Brooklyn to the longterm jail sentences that didn’t stop him from controlling his criminal empire with the help of his brother, the equally kill-crazy Alphonse “Allie Boy” Persico.

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Carmine John Persico Jr also known as "Junior", "The Snake" and "Immortal", was the long-time boss of the Colombo crime family His brothers Theodore Persico and Alphonse "Allie Boy" Persico (died 1989) also became caporegimes the former leader of Murder, Inc. and the boss of what was then the Anastasia family. Carmine the Snake: Carmine Persico and His Murderous Mafia Family
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Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet. Meggan Watterson

Mary-Magdalene-Revealed-The.pdf
ISBN: 9781401954901 | 264 pages | 7 Mb

• Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet
• Meggan Watterson
• Page: 264
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781401954901
• Publisher: Hay House Inc.

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The Gospel of Mary Magdalene reveals a very different love story from the one we've come to refer to as Christianity. Harvard-trained theologian Meggan Watterson leads us verse by verse through Mary's gospel to illuminate the powerful teachings it contains. A gospel, as ancient and authentic as any of the gospels that the Christian bible contains, was buried deep in the Egyptian desert after an edict was sent out in the 4th century to have all copies of it destroyed. Fortunately, some rebel monks were wise enough to refuse-and thanks to their disobedience and spiritual bravery, we have several manuscripts of the only gospel that was written in the name of a woman: The Gospel of Mary Magdalene. Mary's gospel reveals a radical love that sits at the heart of the Christian story. Her gospel says that we are not sinful; we are not to feel ashamed or unworthy for being human. In fact, our purpose is to be fully human, to be a "true human being"- that is, a person who has remembered that, yes, we are a messy, limited ego, and we are also a limitless soul. And all we need to do is to turn inward (again and again); to meditate, like Mary Magdalene, in the way her gospel directs us, so that we can see past the ego of our own little lives to what's more real, and lasting, and infinite, and already here, within. With searing clarity, Watterson explains how and why Mary Magdalene came to be portrayed as the penitent prostitute and relates a more historically and theologically accurate depiction of who Mary was within the early Christ movement. And she shares how this discovery of Mary's gospel has allowed her to practice, and to experience, a love that never ends, a love that transforms everything.

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CRIPTOMONEDAS de JOSE MANUEL TORRES

Ficha técnica

• CRIPTOMONEDAS
• JOSE MANUEL TORRES
• Número de páginas: 250
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788498754889
• Editorial: EDICIONES GESTION 2000
• Año de edición: 2019

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Descargas de audiolibros de dominio público CRIPTOMONEDAS de JOSE MANUEL TORRES

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Las criptomonedas son cada vez más importantes para todo tipo de actividades económicas y en el mundo de los negocios.

Cuando José Manuel Torres se dio cuenta de la importancia que estaban adquiriendo las criptomonedas en la economía comenzó a investigar y se dedicó a viajar por todo el mundo para averiguar de primera mano cómo funcionaba esta tecnología. En este libro utiliza todo el conocimiento que acumuló en estos viajes y nos enseña las claves para invertir sin errores en el mundo de las criptomonedas, desde el funcionamiento de los monederos owallets hasta las estrategias de análisis de mercado o los trucos para construir un porfolio sólido.

TU PRIMERO: LA FELICIDAD COMIENZA CUANDO DECIDES SER TU MISMA de LOLA ORTIZ

Ficha técnica

• TU PRIMERO: LA FELICIDAD COMIENZA CUANDO DECIDES SER TU MISMA
• LOLA ORTIZ
• Número de páginas: 224
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416588794
• Editorial: NUBE DE TINTA
• Año de edición: 2018

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El libro deUn rincón maravilloso,un blog de experiencias, de momentos, en los que Lola Ortiz reivindica lo bello que es vivir.

Tú primeronace de la ilusión de una chica amante de las palabras, de las historias que te ponen los pelos de punta y de todo eso que te hace vivir de verdad. Nace de un sueño, de esa clase de sueños en los que te das cuenta de que sólo se cumplen cuando vas a por ellos.

Nace para aprender a quererte a ti mismo, animarte cuando no puedes más, reír y también llorar, para saber que no eres la única persona que pasa por ciertas situaciones y que hay alguien ahí fuera que te entiende.

Y nace de la mano del blogUn rincón maravilloso, para que encuentres en estas páginas lo que a veces casi no se puede decir, pero que, de una forma u otra, llega al corazón.

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4 nouvelles réalistes sur l'argent pan Prosper Mérimée, Alfred de Musset, Auguste de Villiers de L'Isle-Adam, Guy de Maupassant

Caractéristiques

• 4 nouvelles réalistes sur l'argent
• Prosper Mérimée, Alfred de Musset, Auguste de Villiers de L'Isle-Adam, Guy de Maupassant
• Nb. de pages: 147
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782091885315
• Editeur: Nathan
• Date de parution: 2013

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Entre 1830 et 1884, le rapport des hommes à l'argent bascule. De la généreuse insouciance de Mimi Pinson aux calculs mesquins des bourgeois fin-de-siècle, que s'est-il passé ? Quatre écrivains majeurs du XIXe siècle éclairent de leur lucidité parfois féroce l'évolution d'une société soumise où règne l'argent.

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Elite - Au fond de la classe pan Abril Zamora

Caractéristiques

• Elite - Au fond de la classe
• Abril Zamora
• Nb. de pages: 295
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• ISBN: 9782017114444
• Editeur: Hachette Romans
• Date de parution: 2020

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Overview

Paula souffre parce qu'elle ne peut parler à personne de son amour impossible. Janine garde un lourd secret qui la mettrait en danger si elle le révélait. Gorka, son ami obsédé par le sexe, tombe amoureux de la personne qu'il ne faut pas et Mario, le redoublant habitué à harceler les autres, se retrouve pour la première fois victime de chantage. María Elena que tout le monde à Las Encinas surnomme Melena, la Mèche, parce qu'elle a perdu ses cheveux suite à des problèmes émotionnels, porte une triste histoire de famille, derrière sa façade glamour et pleine de fric.
Tous ont de sérieux problèmes à affronter, mais à la fin de l'année scolaire, lors de la fête du lycée, un drame survient ... Marina est trouvée morte au bord de la piscine et l'inspectrice en charge de l'enquête reçoit un mystérieux journal intime, bourré de phrases haineuses à propos de l'adolescente assassinée. Quelqu'un la détestait et tout indique que l'auteur de ce journal était dans la même classe que la victime.
Les cinq protagonistes, Melena, Janine, Mario, Paula et Gorka, se verront mêlés d'une manière ou d'une autre à l'affaire. L'auteur du journal a-t-il quelque chose à voir avec le crime ? Qui a anonymement apporté ce cahier rose à la police ? Pourquoi l'auteur détestait-il tant Marina ? Comment les choses en sont-elles arrivées là ? Pour assembler les pièces du puzzle, il va falloir remonter au tout début de l'année scolaire.

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